Vegetables – Blame the Recipe

Baked Potatoes with Cottage Cheese

3rd May 2023 Leave a comment

Creamy but healthy, this potatoes are delicious and easy to prepare.

Ingredients

2 large baked Potatoes
250 gr cottage Cheese
1 Spring Onions
Chives
1 pinch of Salt
Pepper

Slice each potato in half lengthwise. With a teaspoon carefully remove the potato pulp and place in a bowl. Add the cottage cheese and mash until smooth and creamy. Season with salt and pepper and sprinkle with finely chopped chives. Mix well. Fill each half potato wild the mash. Sprinkle with pepper and serve.

Category: Gluten Free, Potatoes Tags: Cheese, Easy Recipe, Healthy, Potatoes, Vegetables, Vegetarian

Courgette Sauté

26th April 2023 Leave a comment

A lovely side dish that can also be added to rice or pasta for a complete meal.

Ingredients

2 Courgettes
1 Onions
1 Bay leaf
2 Garlic cloves
100 ml of Extra Virgin Olive Oil
20 gr of grated Parmesan Cheese
1 pinch of Salt
Pepper

Cut the courgettes and onions into thin slices. Chop the garlic. Heat the olive oil. Add the onions, garlic and bay leaf. Let it turn golden. Add the courgettes and stir gently. Fry until the become soft and golden. Season with salt and pepper. Sprinkle the Parmesan and stir gently. Remove from the heat as soon as the cheese starts to melt.

Category: Side Dishes, Vegetarian Tags: Courgette, Easy Recipe, Fusion, Italian, Side dishes, Vegetables, Vegetarian

Tempura Green Beans

5th April 2023 Leave a comment

Delicious way to prepare green beans. Can be served hot or cold.

Ingredients

300 gr of Green Beans
3 tbsp of Flour
1 Onion
2 Garlic cloves
3 Eggs
Salt
Pepper
3 dl of Sunflower Oil

Boil a pot of water seasoned with coarse salt. Cook the beans for 5 minutes. Remove from the water and let it cool down. Mix the flour and eggs. Add the chopped garlic and onion. Season with salt and pepper. Add the beans and mix. Heat the oil in a frying pan. Pour in small portions of the beans and batter. Cook until golden brown.

Category: Side Dishes, Vegetarian Tags: Easy Recipe, Green Beans, Tempura, Vegetables

Parmesan Cauliflower

22nd March 2023 Leave a comment

Salty and sweet, this way to prepare cauliflower is as simple as it can be.

Ingredients

1 Cauliflower head
3 tbsp of Extra Virgin Olive Oil
2 tbsp of grated Parmesan Cheese
Pepper

Break the cauliflower into florets ad cut those lengthwise in half. Cover a tray with baking paper. Place the cauliflower on the tray and drizzle with the olive oil. Sprinkle with freshly grounded pepper. Heat the oven to 200°C. Bake the cauliflower for 20 minutes. Remove the tray from the oven and sprinkle the grated cheese over the cauliflower. Lower the oven temperature to 180°C and bake the cauliflor for 5 to 10 minutes until golden brown.

Category: Side Dishes, Vegetarian Tags: Cauliflower, Easy Recipe, featured, Vegan, Vegetables, Vegetarian

Potatoes Dauphinoise

8th March 2023 Leave a comment

Golden and creamy, these potatoes are irresistible to most people …

500 gr of Potatoes
300 ml Creme Fraiche
200 ml Milk
2 Garlic cloves
1 Bay leaf
Nutmeg
1 pinch of Salt
Pepper

Ingredients

Cut the potatoes into thin slices and place in a pot. Cover with the creme fraiche and milk, season with salt, add the crushed garlic and bay leaf. Bring to boil and cook for 10 minutes. Remove the bay leaf and season with pepper and nutmeg. Transfer into a baking tray. Heat the oven to 200°C. Bake for 25 minutes or until golden brown.

Category: Potatoes, Vegetarian Tags: Dauphinoise, Easy Recipe, Potatoes, Vegetables, Vegetarian

Rainbow Chard Fritters

1st March 2023 Leave a comment

Colour and delicious, this vegetable dish is sure to please even the most picky eaters.

Ingredients

200 gr of Rainbow Chard
1 Onion
4 tbsp of Breadcrumbs
3 tbsp of Parmesan Cheese
1 tsp of Mustard powder
1 tsp Cumin powder
1 tbsp Coriander seeds
1 tbsp of fresh chopped Coriander
1 tbsp dried Garlic
1 tsp of Chilli paste
2 Eggs
1 bunch of Dill
2 tbsp of Extra Virgin Olive Oil
1 pinch of Salt
Pepper

Boil a pot of water seasoned with coarse salt. Cook the Chard for 5 minutes. Remove from the water, drain and chop into small pieces. In a big bowl add all the ingredients. Mix well until it is well blend. Use your hands to form paties. Heat the olive oil and fry the paties until golden brown on both sides.

Category: Side Dishes, Vegetarian Tags: Easy Recipe, Side dishes, Swiss Chard, Vegan, Vegetables, Vegetarian

Cabbage and Beans Soup

8th February 2023 Leave a comment

Hearty soup that is perfect for when you need a boost of healthy food.

Ingredients

1 Savoy Cabbage
2 Potatoes
1 Turnip
2 Carrots
1 Onion
1 tin of Pinto Beans
2 tbsp of Extra Virgin Olive Oil
1 /2 a cup of Penne pasta
1 lt of Water
1 pinch of Salt

Peel and chop the onion finely. Peel the potatoes, carrots and turnip and cut into cubes. In a pot heat the olive oil and add the onion. When the onion becomes translucent add the carrots, potatoes and turnip. Let it cook for a few minutes. Add the bean including the water from the tin. Stir and let it start boiling. Season with salt. Add the remaining water and let it cook until the potato’s are soft. Add the pasta and cook for 10 minutes. Cut the cabbage into chunks and add to the pot. Cook for another 5 to 10 minutes.

Category: Soups, Vegetarian Tags: Easy Recipe, Side dishes, Soup, Vegetables, Vegetarian

Beetroot Mash

4th January 2023 Leave a comment

Super red mash will bright up any table. Yummy and healthy, it’s a win-win.

Ingredients

3 Beetroots
1 Potato
1 tbsp Mayonnaise
2 tbsp of Guerkin preserve liquid
1 pinch of Salt
Pepper

Boil a pot of water seasoned with coarse salt. Peel the beetroot and potatoes. Cook in the boiling water until soft. Drain and mash with a potato masher. Season with salt and pepper. Add the mayonnaise and gherkin liquid and stir.

Category: Side Dishes, Vegetarian Tags: Beetroot, Easy Recipe, Healthy, Side dishes, Vegan, Vegetables, Vegetarian

Garlic Spinach

21st December 2022 Leave a comment

Unriveled Green godness. Quick and easy this spinach is a go to for healthy eating.

Ingredients

200 gr of Spinach
2 Garlic cloves
1 Bay leaf
2 tbsp of Extra Virgin Olive Oil
2 tbsp of Vinegar
1 pinch of Salt
Pepper

Boil a pot of water seasoned with coarse salt. Cook the spinach for 5 minutes. Drain an Chop finely. Peel the garlic and chop in small pieces. Heat the olive oil and add the garlic and bay leaf. Let the garlic turn golden brown and add the spinach. Stir and let it cook for a few minutes. Season with salt and pepper. Add the vinegar and stir.

Category: Gluten Free, Side Dishes, Vegetarian Tags: Easy Recipe, Healthy, Side dishes, Spinach, Vegan, Vegetables, Vegetarian

Black Eye Peas Salad

14th December 2022 Leave a comment

Colourful salad, high on vegetable protein. Great served cold straight out of the fridge.

Ingredients

1 tin of Black Eye Peas
1 Shallot
1 tbsp Chives
1 Parsley Bunch
100 ml of Extra Virgin Olive Oil
4 tbsp White Wine Vinager
1 pinch of Salt
Pepper

Open the tin and drain the water from the black eye peas tin. Rinse with cold water and place in a salad bowl. Peel the onion and chop the onion, chives and parsley very finely. Add to the black eye peas and stir. Add the olive oil and vinegar. Season with salt and pepper and stir gently.

Category: Salads, Vegetarian Tags: Black Eye Peas, Easy Recipe, Salads, Side dishes, Vegan, Vegetables, Vegetarian

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Tag: Vegetables