Courgette Soup

Green goodness that delivers an amazing spicy kick…


Ingredients

  • 1 Courgette
  • 1 stalk of Celery
  • 1 potato
  • 1 Oniom
  • 2 Garlic cloves
  • 1 tsp Cayenne Pepper
  • 1 tsp Marjoram
  • 1 tsp Salt
  • 11 tsp Pepper
  • 1 tbsp Soy sauce
  • 2 tbsp Olive oil
  • 500 ml Vegetable Stock

Chop the onions and garlic. Heat the olive oil. Lightly fry the onion and garlic. Add the remaining vegetables, chopped in cubes. Fry for a few minutes. Add the stock and season it with the remaining ingredients. Let it simmer for 10 minutes. Ble d in the food processor and serve hot.

Creamy Mussel and Corn Chowder

A hearty soup full of flavours. Unlike most traditional chowders this recipe doesn’t include bacon.


Ingredients

  • 1 kg fresh Mussels
  • 50 gr Corn kernels
  • 4 Potatoes
  • 1 yellow Onion
  • 1 red Onion
  • 1 Bay leaf
  • 2 Garlic cloves
  • 1 Ginger cube
  • 1 Leek
  • 1 Fennel bulb
  • 100 ml of Extra Virgin Olive Oil
  • 500 ml white Wine
  • 150 ml Creme Fraiche
  • Chives
  • Coriander
  • Salt
  • Pepper

Clean the mussels thouroughly. Cut the white onion into thin slices and place on a deep pan with 1 tbsp of olive oil. Heat the oil and add the mussels. Cover with a lid and let it steam on a low heat until the mussel shells open. Stir frequently. Turn off the heat and discard the mussels with closed shells. Reserve a few mussels with shell on for decoration and remove the shell from the rest. Set aside. Keep the liquid and onions to use later.

In a saucepan place the chopped red onion, thin slices of fennel, leek and garlic. Add the remaining olive oil and stir fry until the onion is translucid. Add the corn kernels and the potatoes cut into small cubes. Let it cook for a few minutes whilst stiring. Add liquid and onion from cooking the mussels and the white wine. Bring to the boil then lower the heat and cook until the potatoes are soft, about 15 minutes. Remove from the heat and scoop out the potatoes and some corn kernels. Set aside. Blend the remaining content of the sauce pan until it become a creamy mixture.

Place the blended mixture in the saucepan and add the mussels meat. Cook for about 10 minutes. Add the potatoes and corn kernels and cook for another 5 minutes. Add the creme fraiche and stir gently. Turn off the heat and season with freshly grounded pepper and sprinkle with chopped chives and coriander. Serve immediately.

Cabbage and Beans Soup

Hearty soup that is perfect for when you need a boost of healthy food.


Ingredients

  • 1 Savoy Cabbage
  • 2 Potatoes
  • 1 Turnip
  • 2 Carrots
  • 1 Onion
  • 1 tin of Pinto Beans
  • 2 tbsp of Extra Virgin Olive Oil
  • 1 /2 a cup of Penne pasta
  • 1 lt of Water
  • 1 pinch of Salt

Peel and chop the onion finely. Peel the potatoes, carrots and turnip and cut into cubes. In a pot heat the olive oil and add the onion. When the onion becomes translucent add the carrots, potatoes and turnip. Let it cook for a few minutes. Add the bean including the water from the tin. Stir and let it start boiling. Season with salt. Add the remaining water and let it cook until the potato’s are soft. Add the pasta and cook for 10 minutes. Cut the cabbage into chunks and add to the pot. Cook for another 5 to 10 minutes.

Carrot and tomato soup

Carrot and tomato soup

This soup has the most amazing colour. It is smooth, tasty and full of nutrional goodness.


Ingredients

  • 3 Carrots
  • 4 Tomatoes
  • 1 small Beetroot
  • 1 Onion
  • 2 tbsp of Extra Virgin Olive Oil
  • 1 pinch of Salt
  • 1/2 tsp Cumin powder
  • 1 tbsp of Poppy seeds
  • 1.8 lt Water

Peel the vegetables and cut into chunks. Warm up the water in a pan. Add the vegetables, cumin and salt. Add the olive oil and bring to boil. Cook for 20 minutes. Blend until creamy and smooth. Serve and sprinkle with the poppy seeds.

Watercress Soup

Watercress Soup

Delicious and light, this soup is ready in no time. Perfect as a starter or as a light meal on the end of a busy day.


Ingredients

  • 1 Carrot
  • 1 Onion
  • 1 Leek
  • 1 Potato
  • 2 Garlic cloves
  • 3 tbsp of Extra Virgin Olive Oil
  • 1,5 lt Water
  • 50 of Watercress
  • 1 pinch of Salt
  • Pepper

Peel and cut into chunks all the vegetables except the watercress. Fill a pan with the water, add some salt and bring to boil. Add the vegetable chunks and olive oil. Cook for 20 minutes. Remove from the heat. Blend until smooth. Add the watercress and simmer for 5 minutes. Serve and drizzle with some olive oil.

Carrot Soup

Smooth creamy soup, nice hot or cold straight out of the fridge. A low calorie option, perfect as a starter for dinner with friends or as a light meal in the end of a busy day.


Ingredients

  • 4 Carrots
  • 1/2 Leek
  • 1 Onion
  • 1 Potato
  • 1/2 Courgette
  • 3 tbsp of Extra Virgin Olive Oil
  • 1 pinch of Salt

Peel the vegetables and cut into cubes. Boil a pot of water seasoned with coarse salt. Add the vegetables and the olive oil. Cook for 25 minutes and blend until smooth. Serve and decorate to taste with dried onions, parsley and a drizzle of olive oil.

Asian Cockles Soup

Asian Cockles Soup

Asian style clear soup with Udon noodles, cockles and coriander.


Ingredients

  • 100 gr of cockles (de-shelled)
  • 500 ml vegetable stock
  • 2 Spring Onions
  • 1 Coriander Bunch
  • 50 gr bean sprouts
  • 1 pinch of Salt
  • Pepper
  • Udon Noodles (pre-cooked)

Bring the fish stock to boil and add chopped coriander. Boil for a few minutes and add a pinch of salt, pepper and the cockles. Boil for 5 minutes until the cockles are cooked. Add the bean sprout and the noodles. Simmer for 2 minutes. Remove from the heat and add the chopped spring onions and coriander.

Nordic Fish Soup

Inspired by tradicional Nordic fish soups. A few twists make this soup as delicious as the original but more nutrionally balanced.


Ingredients for the Fish stock

  • 100 gr of white Fish
  • 500 ml Water
  • 2 Garlic cloves
  • 1 Bay Leaf
  • 1 Celery stalk
  • 1 pinch of Salt
  • 1 tbsp Pepper corns

Ingredients for the Soup

  • 1 Red Onion
  • 1/2 Fennel bulb
  • 2 Celery stalks
  • 1 Bay Leaf
  • 2 tbsp of Extra Virgin Olive Oil
  • 200 gr baby Potatoes
  • 2 Carrots
  • 4 Tomatoes
  • 200 ml Fish stock
  • 1 Parsley bunch
  • 50 ml Crème Fraiche
  • Dill

Start by preparing the fish stock. Pour 500 ml of water in a pan. Add a bay leaf, the garlic, one celery stalk, one carrot, a handful of peppercorns, a pinch of coarse sea salt and bring to boil. When the water is boiling add the fish and cook for 10 minutes. Remove the fish, strain the stock liquid and reserve. Peel the onion, carrots, potatoes and tomatoes. Cut the onion, celery and fennel in big chunks. Heat up the olive oil. Add the onion, fennel and bay leaf. Fry until the onions turn golden. Add the potatoes and carrots cut into small cubes. Stir fry for a few minutes. Add the chopped tomatoes and carry on stiring for another 5 minutes. Add the wine an the fish stock and let it cook until the potatoes are ready. Remove from the heat. Add the creme fraiche and sprinkle with chopped parsley. Stir well and add the spinach leafs. Plate the fish and pour the soup over it. Top with a dill stalk.