Scallops and Asparagus Stir-fry

Scallops and Asparagus Stir-fry

A guaranteed winner for seafood lovers. So simple and quick to prepare but so delicious it might make you cry over the empty plate.


Ingredients

  • 300 gr of Scallops
  • 200 gr of Asparagus
  • 4 Garlic cloves
  • 2 tbsp of Extra Virgin Olive Oil
  • 2 tbsp of Marsala Wine
  • 1 tbsp of Soy sauce
  • 1 tbsp Oyster sauce
  • Pepper
  • Chives

Chop the garlic. Cut the asparagus in big pieces. Heat up the olive oil. Add the garlic and fry until golden. Add the scallops. Fry for a couple of minutes then turn around and fry for another two minutes. Add the asparagus and stir. Add the marsala wine and simmer for a few minutes. Add the soy and oyster sauce, stir and remove from the heat. Sprinkle with chopped chives.

Bok Choy and Asparagus Stir-fry

Bok Choi and Asparagus Stir-fry

A perfect side dish with oriental inspiration. Nutritionally rich, these greens make a plate vibrant with colour and great taste.


Ingredients

  • 2 Bok Choy Cabbages
  • 1 Asparagus bunch
  • 2 Garlic cloves
  • 2 tbsp of Extra Virgin Olive
  • 1 tbsp Soy Sauce
  • 1 tbsp Oyster Sauce

Cut the bok choi and the asparagus into big chunks. Heat up the olive oil and add the chopped garlic. When the garlic gains a bit of colour add the bok choi and asparagus. Stir-fry for a few minutes. Add the soy and oyster sauce and stir to blend it. Remove from heat and serve hot.