For better or for worse
A party favourite that can be served as dip, side or sauce.
Ingredients
Peel and remove the avocado stones. Mash with a potatoes masher. Sprinkle with lemon juice and stir. Chop the spring onions and dried tomatoes very finely. Add to the avocado’s and stir. Season to taste with salt, pepper and tabasco. Served chilled.
A lovely side dish that can also be added to rice or pasta for a complete meal.
Ingredients
Cut the courgettes and onions into thin slices. Chop the garlic. Heat the olive oil. Add the onions, garlic and bay leaf. Let it turn golden. Add the courgettes and stir gently. Fry until the become soft and golden. Season with salt and pepper. Sprinkle the Parmesan and stir gently. Remove from the heat as soon as the cheese starts to melt.
Meditarean flavours are combined in this original tomato sauce.
Ingredients
Peel the onion and cut into big chunks. Heat the olive oil and add the onion. Let it turn golden. Peel and remove the tomato seeds and cut into cubes. Add to the onion and let it simmer until soft. Add the tomato paste, balsamic vinegar and the artichokes cut into cubes. Stir and simmer for a couple of minutes. Season with salt and pepper. Remove from the heat. Add the olives and Chives and stir gently.
Delicious way to prepare green beans. Can be served hot or cold.
Ingredients
Boil a pot of water seasoned with coarse salt. Cook the beans for 5 minutes. Remove from the water and let it cool down. Mix the flour and eggs. Add the chopped garlic and onion. Season with salt and pepper. Add the beans and mix. Heat the oil in a frying pan. Pour in small portions of the beans and batter. Cook until golden brown.
Salty and sweet, this way to prepare cauliflower is as simple as it can be.
Ingredients
Break the cauliflower into florets ad cut those lengthwise in half. Cover a tray with baking paper. Place the cauliflower on the tray and drizzle with the olive oil. Sprinkle with freshly grounded pepper. Heat the oven to 200°C. Bake the cauliflower for 20 minutes. Remove the tray from the oven and sprinkle the grated cheese over the cauliflower. Lower the oven temperature to 180°C and bake the cauliflor for 5 to 10 minutes until golden brown.
Colour and delicious, this vegetable dish is sure to please even the most picky eaters.
Ingredients
Boil a pot of water seasoned with coarse salt. Cook the Chard for 5 minutes. Remove from the water, drain and chop into small pieces. In a big bowl add all the ingredients. Mix well until it is well blend. Use your hands to form paties. Heat the olive oil and fry the paties until golden brown on both sides.
Deliciously sweet and crunchy carrots that go well as a side to any dish.
Ingredients
Peel the carrots and onion. Cut the carrots into sticks and then onions in half. Heat the olive oil. Add the bay leaf and onion and stir-fry for 2 minutes. Add the carrots and let it cook until it starts to gain colour, stiring often. Season with salt and pepper. Remove from the heat. Sprinkle with the chopped coriander.
Super red mash will bright up any table. Yummy and healthy, it’s a win-win.
Ingredients
Boil a pot of water seasoned with coarse salt. Peel the beetroot and potatoes. Cook in the boiling water until soft. Drain and mash with a potato masher. Season with salt and pepper. Add the mayonnaise and gherkin liquid and stir.
Unriveled Green godness. Quick and easy this spinach is a go to for healthy eating.
Ingredients
Boil a pot of water seasoned with coarse salt. Cook the spinach for 5 minutes. Drain an Chop finely. Peel the garlic and chop in small pieces. Heat the olive oil and add the garlic and bay leaf. Let the garlic turn golden brown and add the spinach. Stir and let it cook for a few minutes. Season with salt and pepper. Add the vinegar and stir.
Couldn’t be simpler… Peel, cut, fry… Deliciously sweet flavour that is a great replacement to normal potato fries.
Ingredients
Peel the swede and cut into cubes. Heat the oil and fry the cubes until golden brown. Season with salt and pepper.