Tag: Tuna

Pepper Tuna

Leave a comment
Pepper Tuna

Cracked peppercorns give and a great spicy taste and looks amazing on the plate.

Ingredients

  • 2 Tuna Steaks
  • 1 Lemon
  • 2 tbsp dark Soy sauce
  • 1 tbsp Rice Vinegar
  • 1 tbsp Extra Virgin Olive Oil
  • 1 pinch of Salt
  • 2 Egg whites
  • 4 tbsp of Red and Black Peppercorns

Prepare a marinade by mixing the lemon juice, soy sauce, rice vinegar, olive oil and a pinch of salt. Pour over the tuna steaks and leave for several hours. Whisk the eggs whites until they become foamy. Crack the peppercorns with a pestle and mortar and place in a plate. Drain the tuna from the marinate. Pat dry with kitchen paper. Dip in the egg whites. Place over the peppercorns and cover on both sides. Place in baking dish. Pre-heat the oven to 200° C. Bake the tuna for 15 to 20 minutes.

Category: Fish, Highlights, Vegetarian Tags: , , , ,

Potatoes and Tuna Salad

Leave a comment
Potatoes and Tuna Salad

A light meal that tastes as good hot or cold. A great choice for picnics and packed lunches.

Ingredients

  • 2 Tuna tins
  • 400 gr of Potatoes
  • 50 gr of Olives
  • 4 Eggs
  • 100 ml of Extra Virgin Olive Oil
  • 1 Lemon
  • 1 Parsley bunch
  • 1 tbsp of Flax Seeds
  • 1 pinch of Salt
  • Pepper

Boil a pot of water seasoned with coarse salt. Cook the potatoes for 15 to 20 minutes. Remove from the water and let it cool down. Cook the eggs in boiling water for 15 minutes. In a blender place the olive oil, lemon and season with salt and pepper. Blend until it becomes a thick sauce. Cut the potatoes into cubes and place in a bowl. Add the tuna in chunks and the olives. Peel and cut the egg into quarters. Place in the bowl. Drizzle with the sauce and stir gently. Sprinkle with the flax seeds and decorate with parsley.

Category: Fish, Gluten Free, Potatoes, Salads, Vegetarian Tags: , , , , ,