Black Bean Stew

Creamy and high on protein, this dish is super easy and quick to prepare.

Ingredients

• 1 tin of Black Beans
• 1 Onion
• 2 Garlic cloves
• 1 tbsp of Extra Virgin Olive Oil
• 1 bunch of Parsley
• 2 Spring Onions
• 1 pinch of Salt
• Pepper

Peel and chop the onion and garlic into small pieces. Heat the olive oil. Add the onion, garlic and bay leaf. Fry until golden brown. Drain the beans and reserve the water. Rinse with cold water. .Add the beans to the onion and let it simmer for a few minutes. Add a little bit of the bean water and stir. Season. Remove from the heat and sprinkle with chopped spring onions and parsley.